Infrared Sauna
Beautiful, natural sunlight produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. These invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright).
Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body. Infrared Saunas do this without any of the harmful rays of sunlight.
What are the benefits of Infrared Sauna Treatments?
1. Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about 7 times more toxins.
2. Relaxation
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate – the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna therapy technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
You can add your Infrared Sauna Treatment AFTER your massage therapy or just enjoy this therapy on it’s own!
If you’re not being HEARD, you’re not being healed. At Soul Healing Bodywork and Wellness Center, I maintain a compassionate, caring, safe atmosphere to help you get back to being the healthiest version of you!
After working in the field of health care since 1997 as a CNA and then LPN, I decided to make the transition into a more natural form of healing as I felt I could better help people.
First I became a Reiki Master and then a Massage Therapist. In April of 2018 I added training and certification to offer Women’s Pelvic Visceral Therapy. Visceral manipulation can help with infertility, endometriosis, PCOS, incontinence, prolapse, painful periods, pain with sex, sexual trauma, c-section recovery and more.
As a business owner and mother of three beautiful and busy children, I understand the stress and balancing act life can be. This is a huge part of what led me to start my own business of helping people heal.
I know that stress and worry can have a major impact on your body. I believe we need to heal more than the physical body and I desire to help people to find other options for healing – more holistic therapies that can help when medicine isn’t working.
As a result, I have made sure that Soul Healing Bodywork & Wellness Center is a place of place of love, healing, comfort and tranquility. A space where you can relax and empty your mind of worry. I am passionate about assisting you to become the healthiest version of yourself.